Saskatoon Dental Group is a locally owned, full-scale Saskatoon dental clinic offering general dentistry services. Investing in regular visits to the dentist is not just about achieving a dazzling smile; it’s a cornerstone of overall health and well-being. From preventive care to early detection of oral health issues, these routine appointments are crucial in maintaining optimal oral health. In this article, we’ll explain why regular flossing is important for keeping your smile healthy and happy.

How to Properly Floss Your Teeth

Flossing involves using dental floss to remove food particles and plaque between teeth and the gum line. A toothbrush can’t effectively reach these areas. By incorporating flossing into your daily routine, you can ensure a more thorough cleaning of your mouth.

How to Floss Correctly

To reap the full benefits of flossing, it’s essential to do it correctly. Here’s a step-by-step guide:

Use Enough Floss- Start with about 18 inches of floss, winding most of it around your middle fingers, leaving an inch or two to work with.

Curve the Floss- Curve the floss into a C shape against one tooth and slide it up and down the side of the tooth and under the gum line. Repeat this motion for each tooth, using a clean section of floss as you move from tooth to tooth.

Be Gentle- Avoid snapping the floss into the gums, which can cause irritation and bleeding.

Use the right Floss for you- Good dental floss contributes significantly to maintaining oral hygiene, gum health, and overall well-being. Its ease of use, effectiveness, and specialized options make it a worthwhile investment for anyone looking to maintain a healthy smile and avoid future dental issues.

Benefits of Flossing

Prevents Cavities

Cavities often form between the teeth, where food particles and plaque accumulate. Flossing helps remove these particles, reducing the risk of tooth decay. Regular flossing ensures that these hidden areas are kept clean, preventing cavities from developing.

Reduces Gum Disease

Gum or periodontal disease starts with plaque buildup along the gum line. If not removed, plaque hardens into tartar, leading to inflammation and infection of the gums. Flossing daily can prevent plaque buildup, keep your gums healthy, and reduce the risk of gum disease.

Prevents Bad Breath

Food particles and bacteria trapped between your teeth can cause bad breath. Flossing helps remove these particles, ensuring your mouth stays fresh and clean. By flossing regularly, you can maintain better breath throughout the day.

Enhances Overall Health

Poor oral hygiene has been linked to several systemic health issues, including heart disease and diabetes. Gum disease bacteria can enter the bloodstream, contributing to these health problems. By flossing regularly, you protect your teeth and gums and support your overall health.

Promotes a Brighter Smile

Regular flossing helps prevent staining between the teeth, keeping your smile bright and clean. It removes plaque and tartar that can cause discoloration, ensuring your teeth look their best.

Understanding the importance of flossing is critical to maintaining optimal dental health. By incorporating flossing into your daily oral hygiene routine, you can prevent cavities, reduce the risk of gum disease, maintain fresh breath, and support your overall health. Remember, brushing alone isn’t enough—flossing is vital to achieving a healthy, beautiful smile.

Click Here to Read our other articles about good dental habits

We are grateful to treat whole families in Saskatoon across multiple generations and have a multicultural team speaking multiple languages. Consulting your Saskatoon Dental Group dentist can provide personalized recommendations based on an individual’s unique oral health situation.

Book your appointment today! Saskatoon Dental Group is always welcoming patients looking for a new dental family. If you would like to book a checkup or have any dental questions please do not hesitate to contact our team.

See you soon!


four different types of floss laid out showing the unique features of each, on a grunge background