Saskatoon Dental Group is a locally owned, full-scale Saskatoon dental clinic offering general dentistry services. At Saskatoon Dental Group, we are dedicated to offering excellent care to our amazing patients who are like family to us. We are grateful to treat whole families in Saskatoon across multiple generations and have a multicultural team speaking multiple languages.  Today we are going to talk about the top 5 tips for healthy teeth.

Having healthy teeth is important not only for your appearance but also for your overall health. Poor oral hygiene can lead to tooth decay, gum disease, and other dental problems that can impact your quality of life.

Here are the top 5 tips for healthy teeth:

  1. Brush Twice Daily: Brush your teeth at least twice a day for two minutes each time, with fluoride toothpaste. Brushing removes the bacteria and food particles that cause tooth decay and gum disease. Be sure to brush all surfaces of your teeth, including the front, back, and top of each tooth. You can use a manual or electric toothbrush.
  2. Floss Daily: Flossing removes plaque and food particles from between your teeth that your toothbrush can’t reach. If you don’t floss, you’re missing more than a third of your tooth surface. Floss at least once a day, preferably before bedtime. Use a floss holder or interdental brush if you have trouble flossing.
  3. Eat a Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains can help keep your teeth healthy. Foods that are high in sugar and starch can lead to tooth decay, so limit your consumption of candy, cookies, soda, and other sugary or starchy foods. Drink plenty of water to help rinse away food particles and keep your mouth hydrated.
  4. Visit the Saskatoon Dental Group Dentist Regularly: Regular dental checkups are important for maintaining healthy teeth and gums. Your dentist can detect and treat dental problems early before they become more serious. Visit your dentist at least twice a year for a cleaning and checkup. If you have any dental problems or concerns, make an appointment to see your dentist as soon as possible.
  5. Don’t Smoke or Use Tobacco Products: Smoking and using tobacco products can stain your teeth, cause bad breath, and increase your risk of gum disease and oral cancer. If you smoke or use tobacco products, quitting can help improve your oral health as well as your overall health.

In conclusion, taking care of your teeth is an important part of maintaining good health. Brush and floss daily, eat a healthy diet, visit your dentist regularly, and avoid smoking and tobacco products. By following these simple tips, you can enjoy healthy teeth and a beautiful smile for years to come. 

Click Here to Read our other articles about good dental habits

Remember to follow your Saskatoon Dental Group dentist’s instructions carefully and don’t hesitate to reach out to them if you have any questions or concerns. It is important to visit your dentist at Saskatoon Dental Group as soon as possible to get a proper diagnosis and treatment for any pain you feel in your mouth. Book your appointment today! They are always welcoming patients looking for a new dental family. If you would like to book a checkup or if you have any dental questions please do not hesitate to reach out to our team.

See you soon!

The Saskatoon Dental Group Team


Picture of woman smiling with white teeth - Top 5 Tips for Healthy Teeth