{"id":6750,"date":"2024-02-27T03:15:52","date_gmt":"2024-02-27T03:15:52","guid":{"rendered":"https:\/\/www.saskatoondentalgroup.com\/?p=6750"},"modified":"2024-02-27T03:15:54","modified_gmt":"2024-02-27T03:15:54","slug":"what-to-eat-for-healthy-teeth","status":"publish","type":"post","link":"https:\/\/www.saskatoondentalgroup.com\/what-to-eat-for-healthy-teeth\/","title":{"rendered":"What To Eat For Healthy Teeth?"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Karla||||||||&#8221; text_font_size=&#8221;18px&#8221; header_font=&#8221;Rubik||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<p><a href=\"https:\/\/www.saskatoondentalgroup.com\/\">Saskatoon Dental Group is a locally owned, full-scale Saskatoon dental clinic offering general dentistry services, <\/a><span style=\"font-weight: 400;\">What you eat and drink can profoundly affect the health of your teeth and gums, making it essential to make informed dietary choices for optimal oral health. Saskatoon Dental Group reviews what to eat for healthy teeth.<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<h2>What To\u00a0 Eat For Healthy Teeth<span style=\"font-weight: 400;\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our mouths are the entry point for most nutrients that sustain our bodies. However, they&#8217;re also the first line of defence against harmful bacteria that can lead to dental issues such as cavities, gum disease, and tooth decay. What we consume directly affects the environment in our mouths, impacting the balance between beneficial and harmful bacteria.<\/span><\/p>\n<h3><b>Foods that Promote Healthy Teeth<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Incorporating certain foods into your diet can contribute to better dental hygiene:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crunchy Fruits and Vegetables: Foods like apples, carrots, and celery act as natural toothbrushes, scrubbing away plaque and boosting saliva production, which helps neutralize acids and naturally repairs your teeth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy Products: Milk, cheese, and yogurt are rich in calcium and phosphates, which strengthen tooth enamel and help repair damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins and minerals that support gum health and reduce inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean Proteins: Foods like chicken, fish, and tofu provide essential gum tissue repair and maintenance nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and Seeds: Almonds, walnuts, and sesame seeds are excellent sources of calcium and protein, contributing to stronger teeth and gums.<\/span><\/li>\n<\/ul>\n<h3><b>Foods to Limit or Avoid<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">On the flip side, certain foods and beverages can increase the risk of dental problems:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary and Sticky Snacks: Candies, cookies, and other sugary treats promote the growth of harmful bacteria and contribute to tooth decay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acidic Foods and Drinks: Citrus fruits, soda, and sports drinks contain high acid levels, which can erode tooth enamel over time, leading to sensitivity and decay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starchy Foods: Chips, crackers, and bread can get trapped between teeth, fueling bacteria and increasing the risk of cavities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol and Tobacco: Excessive alcohol consumption and tobacco use can lead to gum disease, oral cancer, and other serious dental issues.<\/span><\/li>\n<\/ul>\n<h3><b>Tips for Maintaining a Healthy Diet and Oral Hygiene<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">To promote optimal dental hygiene through nutrition, consider the following tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance your plate: Aim for a well-rounded diet with plenty of fruits, vegetables, lean proteins, and whole grains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated: Drink plenty of water throughout the day to rinse away food particles and keep your mouth moist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit snacking: Minimize between-meal snacking, especially on sugary or acidic foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice good oral hygiene: Brush your teeth at least twice daily, floss daily, and visit your dentist regularly for check-ups and cleanings.<\/span><\/li>\n<\/ul>\n<ul><\/ul>\n<p><span style=\"font-weight: 400;\">As we celebrate National Nutrition Month, let&#8217;s remember the significant of what to eat for healthy teeth will impact your dietary choices. By eating tooth-friendly foods we can promote healthier smiles and overall well-being. Remember, a balanced diet and proper oral hygiene go hand in hand, so make mindful choices for a brighter, healthier smile. <\/span><\/p>\n<p><a href=\"https:\/\/www.saskatoondentalgroup.com\/news\/\">Click Here to Read our other articles about good dental habits<\/a><\/p>\n<p>We are grateful to treat whole families in Saskatoon across multiple generations and have a multicultural team speaking multiple languages. Consulting your Saskatoon Dental Group dentist can provide personalized recommendations based on an individual\u2019s unique oral health situation.<\/p>\n<p><a href=\"https:\/\/www.saskatoondentalgroup.com\/contact-us\/\">Book your appointment today!<\/a> Saskatoon Dental Group is always welcoming patients looking for a new dental family. If you would like to book a checkup or have any dental questions please do not hesitate to contact our team.<\/p>\n<p>See you soon!<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.saskatoondentalgroup.com\/wp-content\/uploads\/2024\/02\/Mar-Blog-Healthy-Eating.png&#8221; alt=&#8221;A plate of healthy food, vegetables, fruit and fish Saskatoon Dental Group Blog What do you eat for healthy teeth?&#8221; title_text=&#8221;Mar Blog Healthy Eating Saskatoon Dental Group&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Healthy food choices always leave a positive impact on your body, but to have healthy teeth you need to consider what you eat. <\/p>\n","protected":false},"author":2,"featured_media":6754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[204,146,173,201,206,202,195,196,189,174,197,198,199,128,192,12,20,200,205,203,148],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Eat For Healthy Teeth?<\/title>\n<meta name=\"description\" content=\"Healthy teeth are something you always need to work on, have you ever 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