the Saskatoon Dental Group is a locally owned, full-scale Saskatoon dental clinic offering general dentistry services,  With the arrival of spring comes the excitement of outdoor activities and sports. Whether you’re hitting the soccer field, tennis court, or gearing up for track and field events, it’s important to prioritize your dental health alongside your athletic performance. From preventing injuries to maintaining optimal oral hygiene, here’s a full review of the importance of mouthguards.

The Importance of Mouthguards

One of the most crucial aspects of dental care for spring sports is using mouthguards. Mouthguards act as a protective barrier for your teeth, gums, and jaw, helping to prevent injuries such as broken or knocked-out teeth, lip lacerations, and jaw fractures. Whether participating in high-contact sports like football or non-contact activities like cycling, wearing a mouthguard can significantly reduce the risk of dental trauma.

Types of Mouthguards

There are three primary types of mouthguards to consider:

  • Stock Mouthguards: These pre-formed mouthguards are readily available at sporting goods stores but offer the least protection and comfort since they can’t be customized to fit your mouth.
  • Boil-and-Bite Mouthguards: These are made from a thermoplastic material that softens when boiled and then molds to the shape of your teeth when bitten. While they offer better fit and protection than stock mouthguards, they may still need to be more comfortable than custom-made options.
  • Custom-Fit Mouthguards: These mouthguards are crafted by your dentist to fit your mouth perfectly, providing the highest level of comfort and protection. While they may be more expensive, custom-fit mouthguards offer superior performance and durability, making them ideal for serious athletes.

Proper Mouthguard Care as recommended by Saskatoon Dental Group

Regardless of the type of mouthguard you choose, proper care is essential to maintain its effectiveness and longevity:

  • Rinse your mouthguard with cold water before and after each use.
  • Clean your mouthguard with mild soap and water or mouthwash regularly.
  • Store your mouthguard in a ventilated container to prevent bacterial growth.
  • Avoid exposing your mouthguard to high temperatures or direct sunlight, which can cause deformation.

Beyond The Importance Of  Mouthguards: Watch What You Drink

Stay hydrated wisely. While sports drinks are popular for replenishing energy, their high sugar content can harm your teeth by fueling acid-producing bacteria, leading to cavities. Opt for healthier alternatives like coconut water or sports drinks with a coconut water base. These options hydrate and provide essential vitamins in many juice-based beverages without excess sugar. Prioritize your dental health while maximizing your athletic performance. Choose hydration options that support both your body and your smile.

Remember to prioritize your dental health as you gear up for spring sports activities. By recognizing the importance of mouthguards, practicing good oral hygiene, and making mindful dietary choices, you can protect your smile and enjoy your favorite sports safely. Remember, a healthy smile is essential for athletic success on and off the field.

Click Here to Read our other articles about good dental habits

We are grateful to treat whole families in Saskatoon across multiple generations and have a multicultural team speaking multiple languages. Consulting your Saskatoon Dental Group dentist can provide personalized recommendations based on an individual’s unique oral health situation.

Book your appointment today! Saskatoon Dental Group is always welcoming patients looking for a new dental family. If you would like to book a checkup or have any dental questions please do not hesitate to contact our team.

See you soon!

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